Anxiety vs. Overthinking: What’s the Difference?

We all overthink sometimes, but when does it become anxiety? Understanding the difference can help you manage your mental well-being more effectively.

Overthinking:

- Involves excessive worrying about past or future events.

- Usually temporary and triggered by specific situations.

- Can often be controlled with distraction or rational thinking.

Anxiety:

- A constant state of worry, even without a specific trigger.

- Affects daily life, causing physical symptoms like headaches, nausea, or a racing heart.

- May require professional support if it becomes overwhelming.

If you find yourself stuck in a cycle of worry, try grounding techniques like deep breathing, journaling, or talking to someone you trust. And remember, seeking help is always an option!